If you are experiencing some uneasiness or pain in your heel, then you should check whether you are affected by the heel spur. A person is said to have a heel spur if his or her heel bone has unwanted bone growth. Your doctor will find out whether you are affected by heel spur or by performing an x-ray examination. You may read this article if you are looking for an effective heel spur treatment. The good thing is that there are many home remedies available for heel spur problem. You can find more here about the home remedies.
A heel spur can be triggered by the plantar fasciitis, a condition that causes painful inflammation of the plantar fascia (connective tissue). Some of the common treatments for heel spur are anti-inflammatory medication, orthotics, exercises and corticosteroid injections. If these treatments do not work effectively, then the patient will be asked to undergo surgery.
Heel spurs are caused when the calcium accumulated on the underside of the heel bone. This process takes place over an extended period, and finally resulting in complete heel spur. Heel spurs are found common in athletes, who strain their heel bone, tissues, and membrane very often.
You should never ignore the heel spur as soon as you notice. Failing to treat heel spur can result in long-term problems. Those who are putting excess stress on the heel bone and ligaments are more likely to get heel spur. People, who regularly run on hard surfaces, are prone to getting this condition. To minimize the risk, one should jog and walk with cushioned shoes. It is important to find shoes that fit your feet properly. Poorly fitting shoes can increase the risks significantly. People with excess weight or obesity have more chances of getting heel spur. This is because excess weight put more stress on the heel.
Other risk factors include aging, diabetes and flat feet. If you are experiencing any of the above conditions, then it is necessary to take enough precautions to prevent the heel spur. Heel spur does not show symptoms. Patients might feel some uneasiness or intermittent chronic pain. The pain can get bit worse, during jogging or run.
The non-surgical solution for heel spur includes exercises, taping or wrapping the stressed muscles, wearing better shoes, inserting orthotic devices and physiotherapy. In most cases, the pain associated with heel spur can be easily treated with the above mentioned non-surgical procedure.
The doctor will recommend the surgery if the symptoms do not subside and affect the overall mobility. The surgery aims to remove the spur or release the plantar fascia. Patients may need to use walking stick after the few days of surgeries. Like many other surgeries, heel spur surgery too comes with some risks, which include foot cramps, permanent numbness, and stress fracture.
One can prevent the risks of heel spur by wearing proper shoes that come with cushioning and shock absorbing soles. By protecting the heel from stress and strain, the heel spur can be efficiently prevented. Also, exercise your feet and heel regularly to keep the heel spur at bay.